When you are sick, you go to the doctor, possibly take a medication, and hopefully do your best to follow your doctor‘s orders. It’s the same with your mental health. When you are sad, anxious, or feeling like a change is needed, it is
Burn out—Counselors need counseling too.
Marijuana--The good and the not so good for your mental health
FEAR— How to overcome the anxiety of it all
New Year’s Resolution Blog—What do you want to change?
“The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” –Melody Beattie
I want to quit smoking. I want to lose weight. I want to exercise more. I want to be more organized. I want to travel more. I want to form deeper relationships. I want to be a “better person”. I want to change my career. I wan
Forgiveness—How to move away from anxiety, anger, blame and pain
Addict, Bipolar, Depressed, Gay—How to not take on labels.
When Words Hurt—How to not let others affect your mental health.
Self Esteem—Your pursuit of happiness
You may have heard the common saying, “You have to love yourself first.” These clichés are just that, but there is truth to them. In The Pursuit of Happyness with Will Smith, it meant a fight to become stable financially. More importantly, his character focused on teaching his son very valuable lessons of
