Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Since the start of this pandemic, our lives have unquestionably changed. We’ve been paralyzed by fear

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

Amy Enkling

June 7, 2018

The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Depression, Couples Counseling, Codependency, Anxiety and Stress, Anger Management

Counselor’s Motivational – – Breaking patterns

Amy Enkling

June 7, 2018

The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Depression, Couples Counseling, Codependency, Anxiety and Stress, Anger Management

Counselor’s Motivational – – Breaking patterns

No matter what makes you choose to seek out therapy, oftentimes it has to do with breaking some sort of pattern. It could be

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

Amy Enkling

January 24, 2018

Anxiety and Stress, Depression, Substance Abuse/Addiction

Marijuana--The good and the not so good for your mental health

Amy Enkling

January 24, 2018

Anxiety and Stress, Depression, Substance Abuse/Addiction

Marijuana--The good and the not so good for your mental health

There have been many questions since medicinal marijuana became legal in our state of Florida. There are important things you need to know--both about being able to get it legally through a physician, and also what the effects of recreational marijuana are

Amy Enkling

December 5, 2017

Depression, Codependency, Anxiety and Stress, Anger Management, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Addict, Bipolar, Depressed, Gay—How to not take on labels.

Amy Enkling

December 5, 2017

Depression, Codependency, Anxiety and Stress, Anger Management, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Addict, Bipolar, Depressed, Gay—How to not take on labels.

No matter what you’ve done, what you may be diagnosed with, what you are, or what you may have gone through, you do not have to let it be the definition of WHO you are. Too many times there is

Amy Enkling

September 26, 2017

Anxiety and Stress

Social Anxiety--How do you find your peace?

Amy Enkling

September 26, 2017

Anxiety and Stress

Social Anxiety--How do you find your peace?

Social anxiety can feel debilitating. It can stop you from doing things in order to stay feeling comfortable. Does this mean you need to avoid everything?