Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

“You can’t give up everything about yourself because bad things happen.”

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Sometimes we can misunderstand where someone is coming from. Different cultures are different. The way people express things can sometimes make us take a step back—let’s try to understand.

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.

Amy Enkling

May 8, 2019

Self Esteem, Personal Growth, The Relationship With YOU, Body Image, Self Empowerment

A Counselor’s Inspirational – Are you comfortable with you?

Amy Enkling

May 8, 2019

Self Esteem, Personal Growth, The Relationship With YOU, Body Image, Self Empowerment

A Counselor’s Inspirational – Are you comfortable with you?

What do you do for yourself? What in your life is your own? What energizes you? What is it about you that keeps you motivated to keep going when times are tough?

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self. It’s that self that is you before life happened. It’s you before

Amy Enkling

February 14, 2019

Personal Growth, Self Esteem, The Relationship With YOU, Life Transitions, Depression, Codependency

The Greatest Love of All – – You are

Amy Enkling

February 14, 2019

Personal Growth, Self Esteem, The Relationship With YOU, Life Transitions, Depression, Codependency

Singles Awareness Day, SAD (Seasonal Affective Disorder), Anti-Valentine’s Day, Valentine’s Day, and now—according to Hallmark—Galentine’s Day. Whatever it is to you, I wholeheartedly believe

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

I was thrilled at the above topic of presentation by Sushama Kirtikar, a fellow counselor, at our monthly Suncoast Mental Health Counselors Association meeting. Although we mostly are counselors in private practice, and are small business owners, we don’t sell anything. Yet

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

In our graduate school program, It was recommended that we, “sit on the other side of the sofa” for at least a year. This was to give us the benefit of what it would feel like to