Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

No question, going through a divorce is a pretty big life transition. There’s things to separate, besides

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Many stay in toxic jobs because they feel they're being paid well. They feel their

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Since the start of this pandemic, our lives have unquestionably changed. We’ve been paralyzed by fear

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self. It’s that self that is you before life happened. It’s you before

Amy Enkling

February 14, 2019

Personal Growth, Self Esteem, The Relationship With YOU, Life Transitions, Depression, Codependency

The Greatest Love of All – – You are

Amy Enkling

February 14, 2019

Personal Growth, Self Esteem, The Relationship With YOU, Life Transitions, Depression, Codependency

Singles Awareness Day, SAD (Seasonal Affective Disorder), Anti-Valentine’s Day, Valentine’s Day, and now—according to Hallmark—Galentine’s Day. Whatever it is to you, I wholeheartedly believe

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

I was thrilled at the above topic of presentation by Sushama Kirtikar, a fellow counselor, at our monthly Suncoast Mental Health Counselors Association meeting. Although we mostly are counselors in private practice, and are small business owners, we don’t sell anything. Yet

Amy Enkling

August 14, 2018

Anxiety and Stress, Couples Counseling, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

A Counselor’s Review—Revisiting the mind/body connection

Amy Enkling

August 14, 2018

Anxiety and Stress, Couples Counseling, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

A Counselor’s Review—Revisiting the mind/body connection

Last Sunday night on the long running TV show, 60 Minutes, I watched the story of a husband and wife. The wife had Alzheimer’s. They both decided to