Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

How we feel after being rejected, left out, or outwardly turned away by someone, no matter what type of relationship it was, surely is not a good feeling. We all have a need for

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

No question, going through a divorce is a pretty big life transition. There’s things to separate, besides

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Amy Enkling

May 13, 2020

Anxiety and Stress, Depression, Self Empowerment, Personal Growth, The Relationship With YOU, Trauma

Counselor’s Inspirational—Coping With Coronavirus Chaos

Since the start of this pandemic, our lives have unquestionably changed. We’ve been paralyzed by fear

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

“You can’t give up everything about yourself because bad things happen.”

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

With the upcoming year, many of us think about making changes. It becoming a new year can tend to make us wonder how we can make the next year of our life different or better.

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Sometimes we can misunderstand where someone is coming from. Different cultures are different. The way people express things can sometimes make us take a step back—let’s try to understand.

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.