Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

No question, going through a divorce is a pretty big life transition. There’s things to separate, besides

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Many stay in toxic jobs because they feel they're being paid well. They feel their

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

With the upcoming year, many of us think about making changes. It becoming a new year can tend to make us wonder how we can make the next year of our life different or better.

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

In our graduate school program, It was recommended that we, “sit on the other side of the sofa” for at least a year. This was to give us the benefit of what it would feel like to

Amy Enkling

July 9, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Codependency, Life Transitions

A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

Amy Enkling

July 9, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Codependency, Life Transitions

A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

Besides counselors and therapists, who else would be able to speak on what causes divorce?

Amy Enkling

June 20, 2018

The Relationship With YOU, Grief and Loss, Life Transitions, Depression, Couples Counseling, Anxiety and Stress

After divorce—5 points that can help you find your way

Amy Enkling

June 20, 2018

The Relationship With YOU, Grief and Loss, Life Transitions, Depression, Couples Counseling, Anxiety and Stress

After divorce—5 points that can help you find your way

After divorce, I’ve heard differing perspectives. Neither are wrong. It’s what’s right for you. Some people feel like

Amy Enkling

June 13, 2018

Career and Work, Anxiety and Stress, Codependency, Depression, LIfe Transitions, The Relationship With YOU

It’s Okay to be Selfish--getting your needs met

Amy Enkling

June 13, 2018

Career and Work, Anxiety and Stress, Codependency, Depression, LIfe Transitions, The Relationship With YOU

It’s Okay to be Selfish--getting your needs met

I feel one of the most prominent concepts amongst the theories I learned from past psychologists was Abraham Maslow’s hierarchy of (human) needs. Our very basic needs are

Amy Enkling

May 30, 2018

The Relationship With YOU, LIfe Transitions, Career and Work, Codependency, Anxiety and Stress, Depression

What is normal?—A blog on how to say no, and yes to you

Amy Enkling

May 30, 2018

The Relationship With YOU, LIfe Transitions, Career and Work, Codependency, Anxiety and Stress, Depression

What is normal?—A blog on how to say no, and yes to you

So many times during the course of my career I have heard the statement, “I just want to be normal.” What exactly is normal?