Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Many stay in toxic jobs because they feel they're being paid well. They feel their

Amy Enkling

November 2, 2020

Anxiety and Stress, Anger Management, Depression, Life Transitions, Self Empowerment, The Relationship With YOU, Trauma

Mental Health and The 2020 Election—Can We All Find Happiness?

Amy Enkling

November 2, 2020

Anxiety and Stress, Anger Management, Depression, Life Transitions, Self Empowerment, The Relationship With YOU, Trauma

Mental Health and The 2020 Election—Can We All Find Happiness?

When COVID hit, I started taking walks. It was during my walks that I had my first smile from seeing a Happiness sign nailed to a utility pole on 38th Avenue North in St. Petersburg, Florida. With a beautiful purple Jacaranda tree blooming in the background,

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Sometimes we can misunderstand where someone is coming from. Different cultures are different. The way people express things can sometimes make us take a step back—let’s try to understand.

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self. It’s that self that is you before life happened. It’s you before

Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

We may have been, “stabbed in the back” or feel like we’ve been wronged. Someone may have gotten the promotion at work that we were aching to get. We could have been cheated on in a relationship, or just been, “done wrong”.

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

In our graduate school program, It was recommended that we, “sit on the other side of the sofa” for at least a year. This was to give us the benefit of what it would feel like to

Amy Enkling

March 15, 2018

Anxiety and Stress, Career and Work, Anger Management, Depression, The Relationship With YOU

A Counselor’s Review on Toxic People—Don’t let them in!

Amy Enkling

March 15, 2018

Anxiety and Stress, Career and Work, Anger Management, Depression, The Relationship With YOU

A Counselor’s Review on Toxic People—Don’t let them in!

We’ve deleted and blocked people on social media. We’ve had arguments within our families. We’ve lost friends, and we appear more divided than ever. It seems like everywhere we turn, there is something that is less than positive.

Amy Enkling

January 3, 2018

Couples Counseling, Codependency, LIfe Transitions

Couples Counseling—“I’m proud to make my wife dinner."

Amy Enkling

January 3, 2018

Couples Counseling, Codependency, LIfe Transitions

Couples Counseling—“I’m proud to make my wife dinner."

I was in the middle of writing this article, and ended up talking with a man in the gym about how he was in a rush to finish his workout to get home for dinner. The conversation ended up with him saying that