Self Compassion

Counselor's Inspirational--Finding Yourself Again After Trauma

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

No question, going through a divorce is a pretty big life transition. There’s things to separate, besides

Social Anxiety—6 Ways To Help You Thrive

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Counselor’s Inspirational—Coping With Coronavirus Chaos

Counselor’s Inspirational—Coping With Coronavirus Chaos

Since the start of this pandemic, our lives have unquestionably changed. We’ve been paralyzed by fear

6 Tips to Help You Breathe Amid Chaos and Coronavirus

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

Counselor’s Motivational – – How to not get caught in the comparison trap

Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.

A Counselor’s Inspirational – Are you comfortable with you?

A Counselor’s Inspirational  – Are you comfortable with you?

What do you do for yourself? What in your life is your own? What energizes you? What is it about you that keeps you motivated to keep going when times are tough?

A Counselor’s Review— 10 ways to silence your inner critic

A Counselor’s Review— 10 ways to silence your inner critic

If you happen to be watching American Idol, this season’s contestants are phenomenally talented!  They each seem to have found their authenticity. It’s a pretty diverse group.  Not all of them realized, as pointed out by the judges, just how good they really are.