Coronavirus

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Counselor’s Inspirational—Coping With Coronavirus Chaos

Counselor’s Inspirational—Coping With Coronavirus Chaos

Since the start of this pandemic, our lives have unquestionably changed. We’ve been paralyzed by fear

Coping With Coronavirus—Calling on your strengths

Coping With Coronavirus—Calling on your strengths

“You can’t give up everything about yourself because bad things happen.” 

6 Tips to Help You Breathe Amid Chaos and Coronavirus

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.