Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

How we feel after being rejected, left out, or outwardly turned away by someone, no matter what type of relationship it was, surely is not a good feeling. We all have a need for

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

No question, going through a divorce is a pretty big life transition. There’s things to separate, besides

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

Amy Enkling

April 8, 2020

Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Personal Growth, Self Empowerment, The Relationship With YOU, Trauma

Coping With Coronavirus—Calling on your strengths

“You can’t give up everything about yourself because bad things happen.”

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

If you happen to be watching American Idol, this season’s contestants are phenomenally talented! They each seem to have found their authenticity. It’s a pretty diverse group. Not all of them realized, as pointed out by the judges, just how good they really are.

Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

We may have been, “stabbed in the back” or feel like we’ve been wronged. Someone may have gotten the promotion at work that we were aching to get. We could have been cheated on in a relationship, or just been, “done wrong”.

Amy Enkling

December 27, 2018

Anxiety and Stress, Career and Work, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

Amy Enkling

December 27, 2018

Anxiety and Stress, Career and Work, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

With each new year, many of us ponder on things we might like to change. What do you want to add to your life? What could you benefit from getting rid of? Do you want to

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

I was thrilled at the above topic of presentation by Sushama Kirtikar, a fellow counselor, at our monthly Suncoast Mental Health Counselors Association meeting. Although we mostly are counselors in private practice, and are small business owners, we don’t sell anything. Yet