Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

Amy Enkling

March 22, 2020

Anxiety and Stress, Trauma, Relationships, Self Empowerment, The Relationship With YOU

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

If you happen to be watching American Idol, this season’s contestants are phenomenally talented! They each seem to have found their authenticity. It’s a pretty diverse group. Not all of them realized, as pointed out by the judges, just how good they really are.

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self. It’s that self that is you before life happened. It’s you before

Amy Enkling

August 14, 2018

Anxiety and Stress, Couples Counseling, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

A Counselor’s Review—Revisiting the mind/body connection

Amy Enkling

August 14, 2018

Anxiety and Stress, Couples Counseling, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

A Counselor’s Review—Revisiting the mind/body connection

Last Sunday night on the long running TV show, 60 Minutes, I watched the story of a husband and wife. The wife had Alzheimer’s. They both decided to

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go. It is work to change your thinking, and move towards acceptance of what is. But,

Amy Enkling

July 26, 2018

Grief and Loss, LIfe Transitions, Depression, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

Amy Enkling

July 26, 2018

Grief and Loss, LIfe Transitions, Depression, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review on the Pain of Loss – – 7 Ways It Can Lead to Joy

This is kind of part three of a series. I lost a friend of many years on April 15th to brain cancer. It kind of feels so long ago, but also only like yesterday.