Happiness

Counselor's Inspirational--Finding Yourself Again After Trauma

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Social Anxiety—6 Ways To Help You Thrive

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Work-Related Trauma—How Does it Affect Your Life?

Work-Related Trauma—How Does it Affect Your Life?

Many stay in toxic jobs because they feel they're being paid well. They feel their

Mental Health and The 2020 Election—Can We All Find Happiness?

Mental Health and The 2020 Election—Can We All Find Happiness?

When COVID hit, I started taking walks. It was during my walks that I had my first smile from seeing a Happiness sign nailed to a utility pole on 38th Avenue North in St. Petersburg, Florida. With a beautiful purple Jacaranda tree blooming in the background,

Counselor’s Inspirational—Coping With Coronavirus Chaos

Counselor’s Inspirational—Coping With Coronavirus Chaos

Since the start of this pandemic, our lives have unquestionably changed. We’ve been paralyzed by fear

Coping With Coronavirus—Calling on your strengths

Coping With Coronavirus—Calling on your strengths

“You can’t give up everything about yourself because bad things happen.” 

6 Tips to Help You Breathe Amid Chaos and Coronavirus

6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

New Year’s Resolution Blog Revisited—6 tips that can help

New Year’s Resolution Blog Revisited—6 tips that can help

With the upcoming year, many of us think about making changes. It becoming a new year can tend to make us wonder how we can make the next year of our life different or better.

Your mental health communicated —It can be a wonderful life!

 Your mental health communicated —It can be a wonderful life!

Sometimes we can misunderstand where someone is coming from. Different cultures are different. The way people express things can sometimes make us take a step back—let’s try to understand.