Pinellas County

, , , ,

Social Anxiety—6 Ways To Help You Thrive

, , , ,
Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

, , , , , , , , , ,

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

, , , , , , , , , ,
Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

, , , ,

6 Tips to Help You Breathe Amid Chaos and Coronavirus

, , , ,
6 Tips to Help You Breathe Amid Chaos and Coronavirus

It feels like forever. It feels like the world has gone mad, and that we will never recover. But, this will not last forever. Here are some tips to help you breathe right now, even while facing Coronavirus.

, ,

Couples Counseling—“I’m proud to make my wife dinner."

, ,
Couples Counseling—“I’m proud to make my wife dinner."

I was in the middle of writing this article, and ended up talking with a man in the gym about how he was in a rush to finish his workout to get home for dinner.  The conversation ended up with him saying that

Amy’s office is located in the St. Petersburg, Florida area, serving Pinellas County, and the greater Tampa Bay area.  Online video or phone counseling is offered throughout the state of Florida where she is licensed.  License #MH 13430