Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

How we feel after being rejected, left out, or outwardly turned away by someone, no matter what type of relationship it was, surely is not a good feeling. We all have a need for

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

No question, going through a divorce is a pretty big life transition. There’s things to separate, besides

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Many stay in toxic jobs because they feel they're being paid well. They feel their

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Amy Enkling

July 9, 2020

The Relationship With YOU, Relationships, Anger Management, Anxiety and Stress, Body Image, Depression, Grief and Loss, Personal Growth, Self Empowerment, Self Esteem, Trauma

Trauma—6 Tips to Help Us Overcome Oppression and Adversity

Since the start of the current pandemic, and in the recent years preceding it, world events have been bleeding into therapy sessions. With more recent events, things are bleeding even more, including many of our hearts. We’ve been

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Sometimes we can misunderstand where someone is coming from. Different cultures are different. The way people express things can sometimes make us take a step back—let’s try to understand.

Amy Enkling

July 18, 2019

Trauma, Relationships, The Relationship With YOU, Anxiety and Stress, Depression, Couples Counseling, Grief and Loss

Coping With A Loved One’s Trauma—How can you help?

Amy Enkling

July 18, 2019

Trauma, Relationships, The Relationship With YOU, Anxiety and Stress, Depression, Couples Counseling, Grief and Loss

Coping With A Loved One’s Trauma—How can you help?

In attending a seminar on trauma at the Florida Mental Health Counselors Association (FMHCA) annual conference last year, one statement stuck with me:

Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

Amy Enkling

January 10, 2019

Personal Growth, The Relationship With YOU, Self Esteem, Life Transitions, Grief and Loss, Depression, Anxiety and Stress, Anger Management

A Counselor’s Review On Revenge—Done right

We may have been, “stabbed in the back” or feel like we’ve been wronged. Someone may have gotten the promotion at work that we were aching to get. We could have been cheated on in a relationship, or just been, “done wrong”.