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Happy Holidays—or are they depressed holidays?

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Happy Holidays—or are they depressed holidays?

So many are thrilled for the upcoming holiday season, but so many are not. For those not thrilled at all, the holiday rush is a source of stress, a time of remembering and grieving those you’ve lost, facing the

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The end of a relationship sucks—period.

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The end of a relationship sucks—period.

The end of any relationship just sucks!  But, the end of a romantic one, whether it be a marriage, or someone you were dating, seems to hurt the most.  It feels like

Self-compassion--How can you give yourself a break?

Self-compassion--How can you give yourself a break?

Self-compassion is one of the most important things I have learned to integrate into my daily life.  It has helped me make it through my toughest days.  I feel that one of the most prominent things that

Codependency—Finding balance between giving to your partner, and giving to yourself.

Codependency—Finding balance between giving to your partner, and giving to yourself.

Balance--in this area--it’s about having a reciprocal relationship with another.  If you have things you do for yourself that are “you”,  giving you your own identity that, “keep you going”; and your partner

Work Stress—How do you cope?

Work Stress—How do you cope?

Whether it’s trying to deal with the demands of your work responsibilities, or struggling to have a healthy working relationship with your boss and co-workers, we all know stress is not good for our health.   So what can you do?

Amy’s office is located in the St. Petersburg, Florida area, serving Pinellas County, and the greater Tampa Bay area.  Online video or phone counseling is offered throughout the state of Florida where she is licensed.  License #MH 13430