Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

Amy Enkling

January 7, 2024

Trauma, Anxiety and Stress, Depression, Grief and Loss, Personal Growth, Relationships, Self Empowerment, Self Esteem, The Relationship With YOU

Rejection Trauma—6 Ways To Begin Your Healing

How we feel after being rejected, left out, or outwardly turned away by someone, no matter what type of relationship it was, surely is not a good feeling. We all have a need for

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

Amy Enkling

March 8, 2018

Anxiety and Stress, Anger Management, Career and Work, Depression, Entrepreneur Counseling, LIfe Transitions, The Relationship With YOU

A Counselor’s Review on Loneliness—What can you do?

Amy Enkling

March 8, 2018

Anxiety and Stress, Anger Management, Career and Work, Depression, Entrepreneur Counseling, LIfe Transitions, The Relationship With YOU

A Counselor’s Review on Loneliness—What can you do?

When my monthly magazine subscription of Psychology Today came in the mail, the main title stood out to me more than others—The Loneliness Cure—How to Make Connections That Count, by Jennifer Latson. I have seen my clients go through divorces, grieve losses,

Amy Enkling

September 26, 2017

Anxiety and Stress

Social Anxiety--How do you find your peace?

Amy Enkling

September 26, 2017

Anxiety and Stress

Social Anxiety--How do you find your peace?

Social anxiety can feel debilitating. It can stop you from doing things in order to stay feeling comfortable. Does this mean you need to avoid everything?