Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Amy Enkling

September 8, 2023

Anxiety and Stress, Trauma, The Relationship With YOU, Self Esteem, Personal Growth

Social Anxiety—6 Ways To Help You Thrive

Most of us feel awkward in at least some social situations, especially when we’re going to be in the spotlight or meeting

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Amy Enkling

September 3, 2023

Career and Work, Trauma, The Relationship With YOU, Anxiety and Stress

Work-Related Trauma—How Does it Affect Your Life?

Many stay in toxic jobs because they feel they're being paid well. They feel their

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

Amy Enkling

December 23, 2019

The Relationship With YOU, Self Esteem, Trauma, Self Empowerment, Relationships, Personal Growth

New Year’s Resolution Blog Revisited—6 tips that can help

With the upcoming year, many of us think about making changes. It becoming a new year can tend to make us wonder how we can make the next year of our life different or better.

Amy Enkling

April 4, 2018

Career and Work, Anxiety and Stress, Anger Management, Depression, The Relationship With YOU, Consulting

The consulting counselor— How can we all be happy?

Amy Enkling

April 4, 2018

Career and Work, Anxiety and Stress, Anger Management, Depression, The Relationship With YOU, Consulting

The consulting counselor— How can we all be happy?

“There’s too many cooks in the kitchen.” “Too many cooks spoil the broth.” “There’s always, ‘one’.” Oftentimes, whether in the workplace, or our personal lives, we will run into people that we may clash with—

Amy Enkling

March 22, 2018

Anger Management, Anxiety and Stress, Career and Work, Couples Counseling, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Anger – – A counselor’s inspirational

Amy Enkling

March 22, 2018

Anger Management, Anxiety and Stress, Career and Work, Couples Counseling, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Anger – – it shows itself in many ways. It can originate in families. It can be a part of domestic violence. It can affect not only you, but those around you at work, or in your everyday life. But, what’s behind anger?

Amy Enkling

February 14, 2018

Anxiety and Stress, Codependency, Couples Counseling, Depression, LIfe Transitions, The Relationship With YOU

Counselor’s inspirational – – Boundaries for your benefit

Amy Enkling

February 14, 2018

Anxiety and Stress, Codependency, Couples Counseling, Depression, LIfe Transitions, The Relationship With YOU

Counselor’s inspirational – – Boundaries for your benefit

Boundaries – – sometimes they are harder to set than others, or even to make at all. However, if a person is stressing you out, making you feel crappy about yourself, or

Amy Enkling

October 11, 2017

Couples Counseling

Codependency—Finding balance between giving to your partner, and giving to yourself.

Amy Enkling

October 11, 2017

Couples Counseling

Codependency—Finding balance between giving to your partner, and giving to yourself.

Balance--in this area--it’s about having a reciprocal relationship with another. If you have things you do for yourself that are “you”, giving you your own identity that, “keep you going”; and your partner

Amy Enkling

October 1, 2017

Substance Abuse/Addiction

Substance Abuse—The beginning, the middle, and the end.

Amy Enkling

October 1, 2017

Substance Abuse/Addiction

Substance Abuse—The beginning, the middle, and the end.

Substance abuse is vicious. Once it takes a hold of you, and you are addicted, it is one of the hardest things to break. I’ve seen men, taller than myself, walk into my groups