Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Amy Enkling

November 25, 2023

Trauma, The Relationship With YOU, Self Esteem, Self Empowerment, Anxiety and Stress

Counselor's Inspirational--Finding Yourself Again After Trauma

Oftentimes, while working through trauma, interrelated things within yourself that have fallen by the wayside become more apparent. You may start to

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Amy Enkling

November 5, 2023

Trauma, Anxiety and Stress, Anger Management, Body Image, Depression, Relationships, Personal Growth, Self Empowerment, Self Esteem, The Relationship With YOU

The Trauma That Remains – – 8 Ways We Can Let Go of Childhood Bullying

Trauma that we’ve experienced can sit with us for a long time. The feelings of fear, guilt, anxiety, depression, low self worth, paranoia, feeling

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

Amy Enkling

September 26, 2023

Divorce Therapy, Trauma, LIfe Transitions, The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, Grief and Loss, Personal Growth, Relationships

Outside Of Divorce Therapy – –6 Ideas On What You Can Do

No question, going through a divorce is a pretty big life transition. There’s things to separate, besides

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Amy Enkling

November 10, 2019

Personal Growth, Relationships, Self Empowerment, The Relationship With YOU, Grief and Loss

Your mental health communicated —It can be a wonderful life!

Sometimes we can misunderstand where someone is coming from. Different cultures are different. The way people express things can sometimes make us take a step back—let’s try to understand.

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Amy Enkling

June 19, 2019

Anxiety and Stress, Body Image, Depression, Personal Growth, Self Empowerment, Self Esteem, Career and Work, The Relationship With YOU

Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

Amy Enkling

April 10, 2019

Anxiety and Stress, Body Image, Career and Work, Depression, Personal Growth, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Review— 10 ways to silence your inner critic

If you happen to be watching American Idol, this season’s contestants are phenomenally talented! They each seem to have found their authenticity. It’s a pretty diverse group. Not all of them realized, as pointed out by the judges, just how good they really are.

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

Amy Enkling

March 27, 2019

Personal Growth, The Relationship With YOU, Depression, Anxiety and Stress, Body Image

Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self. It’s that self that is you before life happened. It’s you before

Amy Enkling

December 27, 2018

Anxiety and Stress, Career and Work, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

Amy Enkling

December 27, 2018

Anxiety and Stress, Career and Work, LIfe Transitions, Self Esteem, The Relationship With YOU

A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

With each new year, many of us ponder on things we might like to change. What do you want to add to your life? What could you benefit from getting rid of? Do you want to

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

I was thrilled at the above topic of presentation by Sushama Kirtikar, a fellow counselor, at our monthly Suncoast Mental Health Counselors Association meeting. Although we mostly are counselors in private practice, and are small business owners, we don’t sell anything. Yet

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

Amy Enkling

November 8, 2018

Couples Counseling, Life Transitions, Codependency, Career and Work, Anxiety and Stress, The Relationship With YOU

A Counselor’s Review—Your relationship bill of rights

In our graduate school program, It was recommended that we, “sit on the other side of the sofa” for at least a year. This was to give us the benefit of what it would feel like to