Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

Amy Enkling

November 28, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Depression, LIfe Transitions, Self Esteem

A Counselor’s Review On The Science of Happiness— 10 Tips from Positive Psychology’s Theory of Well Being

I was thrilled at the above topic of presentation by Sushama Kirtikar, a fellow counselor, at our monthly Suncoast Mental Health Counselors Association meeting. Although we mostly are counselors in private practice, and are small business owners, we don’t sell anything. Yet

Amy Enkling

October 23, 2018

The Relationship With YOU, Self Esteem, Life Transitions

“You are alone?” – – “Why yes I am.”

Amy Enkling

October 23, 2018

The Relationship With YOU, Self Esteem, Life Transitions

In thinking how to write about what I feel were some valuable messages I gained on a recent vacation, I just cannot think how to write them in the form of a blog with tips. It really is more of

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

Amy Enkling

August 8, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, Grief and Loss, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go. It is work to change your thinking, and move towards acceptance of what is. But,

Amy Enkling

July 9, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Codependency, Life Transitions

A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

Amy Enkling

July 9, 2018

The Relationship With YOU, Anxiety and Stress, Career and Work, Codependency, Life Transitions

A Counselor’s Review on Relationships – – 5 Ways to Safeguard a Marriage Against Divorce

Besides counselors and therapists, who else would be able to speak on what causes divorce?

Amy Enkling

June 29, 2018

Anger Management, Anxiety and Stress, Codependency, Depression, Substance Abuse/Addiction, The Relationship With YOU

What you’re feeling –What is it really?

Amy Enkling

June 29, 2018

Anger Management, Anxiety and Stress, Codependency, Depression, Substance Abuse/Addiction, The Relationship With YOU

How do you feel? That question may sound like pop psychology, but there’s nothing pop about it. There are things that will trigger feelings

Amy Enkling

June 20, 2018

The Relationship With YOU, Grief and Loss, Life Transitions, Depression, Couples Counseling, Anxiety and Stress

After divorce—5 points that can help you find your way

Amy Enkling

June 20, 2018

The Relationship With YOU, Grief and Loss, Life Transitions, Depression, Couples Counseling, Anxiety and Stress

After divorce—5 points that can help you find your way

After divorce, I’ve heard differing perspectives. Neither are wrong. It’s what’s right for you. Some people feel like

Amy Enkling

June 7, 2018

The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Depression, Couples Counseling, Codependency, Anxiety and Stress, Anger Management

Counselor’s Motivational – – Breaking patterns

Amy Enkling

June 7, 2018

The Relationship With YOU, Substance Abuse/Addiction, Life Transitions, Depression, Couples Counseling, Codependency, Anxiety and Stress, Anger Management

Counselor’s Motivational – – Breaking patterns

No matter what makes you choose to seek out therapy, oftentimes it has to do with breaking some sort of pattern. It could be

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Amy Enkling

May 10, 2018

Anxiety and Stress, Anger Management, Codependency, Depression, LIfe Transitions, Substance Abuse/Addiction, The Relationship With YOU

Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

Amy Enkling

May 2, 2018

Anxiety and Stress, Depression, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—Are you paying attention?

Amy Enkling

May 2, 2018

Anxiety and Stress, Depression, LIfe Transitions, The Relationship With YOU

Counselor’s Inspirational—Are you paying attention?

Paying attention to signs, lessons, being aware, mindfulness, being present in the moment, learning from others, paying attention to your gut – –

Amy Enkling

April 27, 2018

The Relationship With YOU, Grief and Loss, Depression, Career and Work, Anxiety and Stress, Anger Management

A Counselor’s Review on Happiness – –10 lessons that are worth it

Amy Enkling

April 27, 2018

The Relationship With YOU, Grief and Loss, Depression, Career and Work, Anxiety and Stress, Anger Management

A Counselor’s Review on Happiness – –10 lessons that are worth it

I’d been struggling with what to write about this week, especially after last week’s blog. I was happy to get my monthly subscription of Psychology Today that went straight from my mailbox