Overcoming Fears

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Counselor’s Motivational – – How to not get caught in the comparison trap

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Counselor’s Motivational – – How to not get caught in the comparison trap

Comparing yourself to others can make you feel stressed, anxious, depressed, and many other bodily symptoms that can be connected with your mind or thoughts.

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Your inner child – – How it can tell you what you need

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Your inner child – – How it can tell you what you need

If you’re not familiar with the concept of your inner child, it’s your original or true self.  It’s that self that is you before life happened.  It’s you before

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A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

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A Counselor’s Thoughts on Indecisiveness – – How can we get through to the other side?

With each new year, many of us ponder on things we might like to change. What do you want to add to your life? What could you benefit from getting rid of? Do you want to

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A Counselor’s Review On “Ghosting” – – It isn’t just for Halloween.

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A Counselor’s Review On “Ghosting” – – It isn’t just for Halloween.

I‘ve had thoughts of writing a book on relationships.  At one point, I thought I would write about all the different ways that relationships I personally had went wrong.  I never thought I’d be writing a blog on how people are being stood up.

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Counselor’s Inspirational—How can you let go?

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Counselor’s Inspirational—How can you let go?

I’ve seen a theme lately of people struggling with letting go.  It is work to change your thinking, and move towards acceptance of what is.  But,

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What you’re feeling –What is it really?

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What you’re feeling –What is it really?

How do you feel?  That question may sound like pop psychology, but there’s nothing pop about it. There are things that will trigger feelings

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After divorce—5 points that can help you find your way

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After divorce—5 points that can help you find your way

After divorce, I’ve heard differing perspectives. Neither are wrong. It’s what’s right for you. Some people feel like

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What is normal?—A blog on how to say no, and yes to you

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What is normal?—A blog on how to say no, and yes to you

So many times during the course of my career I have heard the statement, “I just want to be normal.” What exactly is normal?

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Depression and Suicide—Everything you say and do affects somebody else.

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Depression and Suicide—Everything you say and do affects somebody else.

Growing up, I was always told by my parents to be home by supper. As soon as the school bus dropped me off, I was out the door with my bike, riding around, 

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Thought stopping – –A top counseling tool

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Thought stopping – –A top counseling tool

Trying to change the way you think, that affects the way you then act, can be accomplished by an exercise--made consistent--

Amy’s office is located in the St. Petersburg, Florida area, serving Pinellas County, and the greater Tampa Bay area.  Online video or phone counseling is offered throughout the state of Florida where she is licensed.  License #MH 13430